Category Archives: Health

hair transplant before and after

Some of the Problems Solved by Hair Transplant

Hair transplant is a relatively new technology that helps address different hair problems. People who have lost hair due to accidents or treatments can seek this procedure. You can also reverse hair thinning by undergoing a hair transplant procedure. Remember that hair loss can cause problems in your life, such as low self-esteem and self-confidence. According to Melbourne surgeon Dr Alexis, if you have such issues, you should visit the hair transplant clinic. The following are some of the reasons to consider this procedure.

Uneven Hairline

Uneven hairline or receding hairline is a common problem among many people. When you go for a hair transplant procedure, the surgeon takes hair follicles and then implants them at appropriate places. For instance, they get planted along the hairline to cover the missing patches. In this way, you can have a natural look as the hair is obtained from your body.

Thinning Hair

Hair transplant is the best procedure for reversing thinning hair conditions. Thinning hair can be a result of the aging process or because of genetics. The procedure can ensure you have thicker hair. That is because the hair follicles are planted among the existing ones to ensure your head is full of hair.

Low Self-Esteem

The truth is that hair loss can result in low self-esteem. Studies done found out that people suffering from the loss of hair feel negative regarding their physical appearance. Thus, going for a hair transplant procedure can offer you the confidence you need.

Few Hairstyle Options

hair transplantIf you are suffering from hair loss or hair thinning, it becomes quite challenging to style your hair. That is the case when you want to cover bald spots on your head. Fortunately, hair replacement offers you the freedom you need to style and wear your hair the way you want. You should note hair transplant is a clinically-proven procedure that is safe and effective. When undergoing the procedure, you may be placed under a general anesthetic. As a result, there will be no minimal bleeding and scarring. This process is quite quick and you can go on with your activities.

When going for a hair transplant procedure, ensure you choose a licensed clinic. Also, the clinic ought to be specialized in offering this procedure. Read reviews of clinics near you and results posted on their websites. Past patient testimonials can reveal a lot of information about the clinic. Moreover, you should learn more about the clinic first.…

How Much Coffee Per Day Is Healthy?

coffee granules

A certain quantity of coffee is good for your health, but too much of it becomes poisonous. Caffeine is the active ingredient in coffee.

In a cup of coffee, the content of caffeine varies, ranging between 50 and 400+ mg per cup. According to a Zagat study conducted at the start of this year, about 87% of Americans take a cup of coffee every day and 55 percent actually admitted that they are addicted to this daily cup. It is therefore important for every one conscious of their health to know how much coffee per day is healthy.

Caffeine is one of the most widely consumed stimulants, which targets the central nervous system and increases the alertness of your brain. For healthy individuals, caffeine quantity of 400mg a day which is equivalent to around 4 cups of coffee is safe. Even though it offers quite a number of benefits to consumers, it is necessary that you listen to your body. Some people can consume a strong mug of coffee and feel wow. Others may take half a mug and start feeling nervous and experience stomach upsets. It differs from one person to another when it comes to how much coffee to take.

  • Consequences of too much caffeine

Just because a little bit of something is beneficial does not imply that an entire lot is necessarily safer, or even better. Too much consumption of caffeine can be dangerous to your health. Taking 500 to 600 mg can lead to short term symptoms like tremors, restlessness, stomach upset, insomnia and irritability.

  • Moderate coffee intake is the key to optimise its benefitscup of coffee and a glass of milktea

Although many people enjoy taking large quantity of caffeine to jumpstart the day, a research on the ideal caffeinating strategies showed little, frequent amounts of caffeine (about a quarter cup of coffee) per hour is the most ideal strategy to remain alert and awake the whole day. Caffeine reaches the optimum level in the blood stream in less than an hour of consumption and remains elevated for a period of 3 to 5 hours. Optimising effects of caffeine stimulant over a whole day may mean you interchange your mug of coffee with a teacup a number of times a day.

  • Conclusion

a cup of coffee next to a laptopBear in mind that there are several other sources of caffeine other than coffee. These include soft drinks, some medications, tea, energy drinks etc. Depending on one’s genetic makeup, your body may tolerate little caffeine or a lot of it. Most people lie somewhere in the middle. Even if the general rule reccomends 400 mg of caffeine per day, one should factor in the individual genetic variations when determining how much coffee per day is healthy…