Category Archives: Nutrition

cup of coffee

Surprising Health Benefits of Coffee

Coffee is a common beverage enjoyed by many people globally. It has many nutritional benefits such as preventing some illnesses, helping with weight loss, etc. For these benefits, avoid coffee syrups, and other kinds of coffee laced with sugar. Here are the surprising benefits of coffee.

Nutrients

Although we all know coffee because of its high caffeine content, it also contains a number of vitamins as well as minerals. A cup of coffee has about 3 % of the required daily intake of manganese and potassium minerals. Coffee is also rich in vitamins B2 and B5. Therefore, drinking one coffee cup or raking a supplement like le-vel thrive cafe increases your absorption of these nutrients.

It can Help Prevent Cancer

coffee cafe powderWith its nutritional benefits, it is no surprise that coffee can prevent diseases like cancer. People who drink coffee regularly are less likely to suffer from breast, kidney, liver, colon cancer compared to people who don’t drink coffee.

Coffee is an excellent source of antioxidants which are very helpful in fighting diseases. It may also prevent diabetes, and reduce cholesterol as well as blood pressure.

Weight Loss

Exercise and healthy eating habits are crucial in weight loss. However, caffeine stimulates energy, and this can even motivate you to work out for longer. It also acts as a proper metabolism and fat burning stimulant. When combined with the right exercise and a balanced diet comprising of fruits, vegetables, lean proteins, and whole grains, coffee can come in handy is helping one achieve their weight loss goals. Take that cup of coffee before hitting the gym and reap the benefits.

Reduces Chances of Depression

Coffee is a mild antidepressant and taking about 3 cups of coffee daily can prevent suicidal thoughts. The mood enhancement effects of coffee are also crucial in reducing the chances of one suffering from depression. This is very important given the daily pressures of modern life, especially in this day and age. However, one should not replace their medical treatment on depression with coffee intake. Talk to your counselor first.

Helps in Fighting Hangover

coffee beansThe best cure for a hangover is avoiding drinking excessively. But in case you have already taken too much alcohol, coffee can help in reducing the hangover effects. Alcohol causes damage to the liver since excessive intake of liquor stimulates the body to produce excess amounts of GGT enzyme in the liver. Elevated quantities of GGT in the blood causes damage to the liver. On the other hand, intake of coffee reduces the amounts of GGT in the liver by half. In case you have overindulged in alcohol intake, drink enough water and coffee alleviate the effects.

Can Help with Memory

Moderate intake of coffee can improve your cognitive performance as well as boosting the memory. This is because of coffee’s caffeine levels.

Drinking coffee has many surprising benefits. However, one should be careful and not take too much of it as it may result in lack of sleep and thus affecting your body’s functionality during the day. Limit your coffee intake to a maximum of three cups a day and avoid sugar if possible. You can replace sugar with natural sweeteners such as stevia or honey.…